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FEATURED

Bodyweight Exercises

These bodyweight workouts are designed to work your whole body and get your metabolism revved up. You can do these anywhere, anytime.

VIEW ALL MY WORKOUTS

Walkouts with Reptile Kick – 2 sets of 15 reps

One of our favourites, this exercise warms up all the joints and large muscles. Click here for demonstration.

Side to Side Burpee – 5 sets of 10

Want to get your heart rate up? Try this burpee variation. Add push ups and or jump tucks for more challenge. Click here for demonstration.

Rollbacks – 25 reps

An intermediate level exercise, this one is great for stretching out the lower back and challenging your lower body strength. Click here for demonstration.

SUCCESS STORIES

Jennifer Kai regained her figure after giving birth

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VIEW HER WORKOUTS

“

What gets measured, gets managed

– Mary Ann

Know your Body Shape

Body Mass Index is a measure of body fat, and knowing your BMI is important. Lorem ipsum dolor sit amet, vivendum invenire usu in, alii dissentiunt at eos. Quot eros percipit duo ad, labitur fabellas reprehendunt mel ei.

CALCULATE YOUR BMI

Let’s Chat More!

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