BTV Feature – The Role & Benefit of Your Spotter

The role of the spotter is to help you maintain your form and facilitate your full range of motion when completing a difficult exercise.

Who makes a good spotter?

– identify a person who can pay attention to you

– communicate to your spotter what your goals are .. how many reps? what weight do you want to be able to push?

Learn more with Coach V …

**Featured January 21, 2014.
Filming location: Acceleration Performance Centre
Demo models: Marlo and Chantal

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