Archive for the ‘Media’ Category

BTV Feature – What is the Best Exercise Ever?

Monday, September 22nd, 2014



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BTV Feature – The Role & Benefit of Your Spotter

Wednesday, January 29th, 2014

The role of the spotter is to help you maintain your form and facilitate your full range of motion when completing a difficult exercise.

Who makes a good spotter?

– identify a person who can pay attention to you

– communicate to your spotter what your goals are .. how many reps? what weight do you want to be able to push?

Learn more with Coach V …

**Featured January 21, 2014.
Filming location: Acceleration Performance Centre
Demo models: Marlo and Chantal

BTV Feature – Build a Better Butt, Know Your Body Type

Saturday, July 13th, 2013

BTV Feature – Fat Burning Exercises

Monday, June 3rd, 2013

BTV Feature – Overtraining Your Body

Monday, April 1st, 2013

BTV Feature – Making Whole Baby Food

Thursday, February 21st, 2013

HLF on Dragon’s Den

Friday, March 4th, 2011

If you haven’t heard, the HLF team were recenly on CBC’s Dragon’s Den.