What to Expect on your First Visit

We’ve probably already chatted for a few minutes in person or by phone. Before any workouts occur, we require you to fill out a Physical Activity Readiness Questionnaire (PAR-Q) as well as the Client Profile for Higher Level Fitness that you will receive in your introductory email.

Mary Ann

It should take about 15 minutes to fill out all your paperwork. If your written medical history responses indicate we need to do further follow-up, this could delay your first workout with us. But, we’re in this for the long haul and your safety is our highest concern. Not only does this requirement follow professional protocol, but we can’t create the safest and most effective program for you until this information is obtained. We won’t let you start with our services—although we’re as excited as you are to begin the program—until we’re confident you can progress safely.

If there are any health concerns or medical questions you have, feel free to call and/or arrange an appointment with our Fitness Nurse.