We’re not getting enough sleep because we’re working too much. We’re not working productively and efficient enough because we are not getting enough sleep. It’s a vicious cycle we can find ourselves in. Here are some not surprisingly insightful facts according to the National Sleep Foundation: Man is the only mammal that willingly delays sleep […]
I had the wonderful pleasure of talking about my nursing career path and how I created the fitness nursing role with Elizabeth Scala from #YourNextShift Podcast, a space that shares nursing career advice in a fun and upbeat way. If you are a nurse and want to learn the back story of how I started […]
During the month of December, let’s face it, we eat more. It is estimated that we can gain up to 5 pounds in this month alone! This is unhealthy weight we do NOT want to carry! When we arrive at a work party or attend get-togethers, we tell ourselves, “Okay, I’m not going to eat […]
Our habits more than anything reveal why we bloat and so if you are not already incorporating the following ways to reduce that bloated belly, you may never get to the root cause of your discomfort and may even lead yourself towards dis-ease.
With small changes in eating habits and slight increases in physical activity, you can reverse the amount of visceral fat you carry. I can hear you say already … “It’s too expensive to eat better!” “I have no time to work out!” “Where do I even start?” Stop it!
“I don’t remember exactly how I found out about Mary Ann, but immediately, I liked that she applied her nursing knowledge and background to all of the workout solutions,” Erika commented. “She also kept in mind my specific medical circumstances. That’s what really made up my mind.”
Have you ever wondered how you can take those flaky halfhearted New Year’s resolutions and turn them into real sustainable lifestyle habits? Especially during the holiday season, we aim to find new ways to improve ourselves. “I’m going to eat better so I can lose weight” “I’m going to strength train more so I can […]
In 2012, Barbara Wiebe was very worried about her health—she’d just suffered a stroke and though it wasn’t severe, she says it was “worrisome enough for her family to get her to start looking after herself better.” Though Barbara frequently exercised before her stroke, she mentions that her high blood pressure and the medication she […]