We’re not getting enough sleep because we’re working too much. We’re not working productively and efficient enough because we are not getting enough sleep. It’s a vicious cycle we can find ourselves in. Here are some not surprisingly insightful facts according to the National Sleep Foundation: Man is the only mammal that willingly delays sleep […]
The 2 Big Reasons Why Fitness Resolutions Fail
Have you ever wondered how you can take those flaky halfhearted New Year’s resolutions and turn them into real sustainable lifestyle habits? Especially during the holiday season, we aim to find new ways to improve ourselves. “I’m going to eat better so I can lose weight” “I’m going to strength train more so I can […]