FEATURED WORKOUT
8 Week Full-Body Program
Only 2 months per phase
Phasellus molestie magna non est bibendum non ro- venenatis nisl tempor. Suspendisse dictum feugiat nisl metus massa, ut blandit odio. Proin quis tortor orciret er. Etiam at risus et justo dignissim .
Master all the fundamentals
Phasellus molestie magna non est bibendum non ro- venenatis nisl tempor. Suspendisse dictum feugiat nisl metus massa, ut blandit odio. Proin quis tortor orciret er. Etiam at risus et justo dignissim.
VIEW MORE DETAILS
BEGINNER LEVEL
Shoulders & Arms workout
This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!
VIEW WORKOUT
BEGINNER LEVEL
Workout For Runners
This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
VIEW WORKOUT
BEGINNER LEVEL
Upper Body Strength
This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!
VIEW WORKOUT
INTERMEDIATE LEVEL
20 Minute HIIT Workout
This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
VIEW WORKOUT
INTERMEDIATE LEVEL
Holiday Belly Blaster
This workout consists of 2 short intervals that are designed to increase strength & boost your meta- bolism so you will become a lean fat burning.
VIEW WORKOUT
INTERMEDIATE LEVEL
Shortcut To Size Workout
This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
VIEW WORKOUT
ADVANCED LEVEL
Core Build-up Workout
This workout consists of 2 short intervals that are designed to increase strength & boost your meta- bolism so you will become a lean fat burning.
VIEW WORKOUT
ADVANCED LEVEL
TRX Hardcore Workout
This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
VIEW WORKOUT
ADVANCED LEVEL
Six Pack Abs Workout
This workout consists of 2 short intervals that are designed to increase strength & boost your meta- bolism so you will become a lean fat burning.
More coming soon…
This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
Want your own personal fitness trainer?
Monday
CHEST
Barbell bench press
TRICEPS
Incline Dumbbell Flyes
CALVES
Seated Calf Raise
Tuesday
BACK
One-arm Dumbbell Row
BICEPS
Standing & Incline Barbell Curl
ABS
Oblique Crunches
Wednesday
CARDIO
Running, Spinning
ACTIVE REST
Any outdoor activity
Thursday
SHOULDERS
Dumbbell Shoulder Press
TRAPS
High Cable Rear Delt Flyes
CALVES
Leg Press Calf Raise
Friday
REST
Preferably Active Rest
Saturday
SHOULDERS
Dumbbell Shoulder Press
TRAPS
High Cable Rear Delt Flyes
